When you first start incorporating strength training into your workouts, every session can feel like a discovery of muscles you never even knew you had. After a while you'll find that your body adapts to what you're doing, and unless you switch your routine up, you run the risk of plateauing and not sculpting your body to the level you want.

If your workouts aren't challenging you in the way you're used to or forcing you to push yourself, try these five simple tips that'll make your leg day a lot more effective.


Original article is here

Categories: For women