197 calories

Total Time: 15 minutes

Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don’t have an air fryer you can also bake them!


  • 8 ounces (2 small) avocados, peeled, pitted and cut into 16 wedges
  • 1 large egg, lightly beaten
  • 3/4 cup panko breadcrumbs (I used gluten-free)
  • 1 1/4 teaspoons lime chili seasoning salt, such as Tajin Classic

For the lime dipping sauce:

  • 1/4 cup 0% Greek Yogurt
  • 3 tablespoons light mayonnaise
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon lime chili seasoning salt, such as Tajin Classic
  • 1/8 teaspoon kosher salt


Air Fryer Directions:

  1. Preheat the air-fryer 390F degrees.
  2. Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
  3. Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
  4. Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Oven Directions:

  1. Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.

Nutrition Information

Yield: 4 servings, Serving Size: 4 fries, 2 tbsp sauce

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 5
  • Calories: 197 calories
  • Total Fat: 12.5g
  • Saturated Fat: 2g
  • Cholesterol: 94.5mg
  • Sodium: 521.5mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 1.5g
  • Protein: 7g

Original article is here

Categories: Recipes