207 calories

Total Time: 5 minutes

Prep Time: 5 minutes

This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo and of course, Weight Watchers.

Ingredients:

  • 10 1/2 ounces cooked skinless boneless chicken breasts (from 1 whole rotisserie chicken)
  • 2 tablespoons fresh dill
  • zest and juice of 1 lemon
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon kosher salt

Directions:

  1. Remove the chicken legs, wings and thighs from the rotisserie chicken and set aside for another meal.
  2. Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a knife and place into a large bowl. Add the fresh dill, lemon juice, lemon zest, olive oil and salt.
  3. Refrigerate until ready to eat.

Nutrition Information

Yield: 3 servings, Serving Size: 3/4 cup

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 5
  • Calories: 207 calories
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 84mg
  • Sodium: 167mg
  • Carbohydrates: 1.4g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 31g

Original article is here

Categories: Recipes