80 calories
Total Time: 30 minutes
Dad’s Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!
Ingredients:
- 1 tbsp butter
- 1 tbsp unbleached flour (all purpose is fine too)
- 1 medium head cauliflower – chopped
- 1/2 cup chopped onions
- 4 cups fat free chicken broth (vegetarians can use vegetable broth)
- salt and pepper to taste
Directions:
- In a medium saucepan, make a roux by melting the butter on low heat.
- Add the flour and stir about 2 minutes.
- Add the chicken broth, onions and cauliflower and set heat to medium.
- Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
- Puree with an immersion blender until smooth. Season with salt and pepper.
Nutrition Information
Yield: 4 servings, Serving Size: 1 1/2 cups
- Amount Per Serving:
- Freestyle Points: 2
- Points +: 2
- Calories: 80 calories
- Total Fat: 3g
- Saturated Fat: g
- Cholesterol: 8mg
- Sodium: 494mg
- Carbohydrates: 11g
- Fiber: 4g
- Sugar: 0g
- Protein: 4g
Original article is here
