126 calories

Total Time: 30 minutes

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Ingredients:

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup (2.5 oz) reduced fat crumbled feta
  • 2 tbsp grated Asiago cheese (or Parmesan, Romano)
  • 1/2 cup white whole wheat flour (Bob’s Red Mill)
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray (I used my misto)

Directions:

  1. Preheat oven to 400°.
  2. Lightly spray a pie dish with cooking spray or your misto.
  3. Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  4. Sift flour and baking powder in a medium bowl.
  5. Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  6. Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.

Nutrition Information

Yield: 6 servings, Serving Size: 1/6th of pie

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 126 calories
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 433mg
  • Carbohydrates: 12g
  • Fiber: 2.5g
  • Sugar: 1.5g
  • Protein: 9g

Original article is here

Categories: Recipes