178 calories

Total Time: 2-4 hours

These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways!

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Kosher salt
  • 1 cup mild Harissa sauce (I like Mina)
  • optional, serve with Tzatziki

Directions:

Slow Cooker Directions:

  1. Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
  2. Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
  3. Remove chicken from the slow cooker and shred with two forks.

Pressure Cooker Directions:

  1. Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
  2. Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.

Meal Prep containers pictured above are from Amazon.

Nutrition Information

Yield: 4 servings, Serving Size: 3 oz cooked chicken

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 4
  • Calories: 178 calories
  • Total Fat: 7g
  • Saturated Fat: 0.5g
  • Cholesterol: 83mg
  • Sodium: 651.5mg
  • Carbohydrates: 4g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 26g

Original article is here

Categories: Recipes