Have you seen Britney Spears lately? We have, and it's hard not to fixate on her popping abs! If you're thinking you could never have her abs, think again. Britney is a badass mother of two, and her amazing body is totally attainable. In a lot of ways, Brit is just like any one of us, and we can learn from her example and have a beach body all year-round.

Britney's best advice is, "You better work, b*tches," and it is one of her common Instagram captions on her workout videos. Are you ready to work? To get a bit more specific advice, we turned to one of our favorite fitness professionals and contributors Sarah Chadwell, CPT. Chadwell told us, "Every personal trainer will tell you that it takes discipline in five areas to have poppin' abs like Britney: determination, core training, cardio, diet, and consistency. Is it easy? No. Is it achievable? YES!" So, let's get to work!

"I browse Britney's Instagram account because I enjoy her exercise clips. It's easy to see she's back in the gym for the long haul, and she's enjoying it. Britney is mentally focused and it certainly shows physically. She has really found herself in her 30s," Chadwell told POPSUGAR.

A quick browse of Britney's social media will give you a sneak peak of how she's toning her tummy. Here's a sampler of her greatest core hits with some tips from Chadwell to help you master the moves!


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Categories: For women