No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.

The Workout

Directions: Complete each exercises below for 40 seconds, then take a 20-second rest. Move through this five-minute circuit three times for a total of 15 minutes.

Squat Jack
Pulsing Sumo Squat
Forward Backward Lunge
Around-the-World Squat Hop

If you're not sure how to do each move, check out the explanations below.

Original article is here

Categories: For women