Whether you're running outside or on a treadmill, not all runs burn the same amount of calories! Your weight, pace, and whether you do intervals plays into it. If you're running to lose weight, knowing an accurate number of how many calories your workout burns is essential to your success. If you underestimate, it could be the reason you look and weigh the same.

Check out the chart ahead to see the calories burned during a 30-minute run (not including warmup and cooldown). For the interval column, the workout alternates between two minutes of running at a pace of 5 mph and one minute of sprinting at a pace of 7.5 mph (8 min/mile). Are you burning as many calories as you thought?

Weight5 mph (12-minutes/mile)6 mph (10-minutes/mile)6.7 mph (9-minutes/mile)Intervals
120192240 270228
130216270300256
140240300330285
150264330360314
160288360390342
170312390420370
180336420450399
190360450480428
200384480510456

Original article is here

Categories: For women