There are times when life hurts . . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when a yoga retreat can come in handy.

Whether you do yoga on a regular basis or not, the practice can help detox, debloat, and ease tension in certain parts of the body. It can also help build core strength, de-stress the mind, and relieve the effects of those stresses in the body.

Keep in mind that yoga retreats are usually set in stunning settings — from tropical rainforests to sandy beaches with inviting sunsets — that can put your mind, body, and soul at ease. Here are 10 yoga retreats from around the world to visit when it's time for a break.

Original article is here

Categories: For women