Local and push notifications are great for keeping users informed with timely and relevant content, whether your app is running in the background or inactive. Notifications can display a message, play a distinctive sound, or update a badge on your app icon. — Apple Developer

My friends asked me to add notifications to my application for long time ago. I agree. Especially at the beginning of healthy life stile it is difficult to remember when you need to eat your next meal.

Most of people used to eat three times a day, not five. But I had absolutely no time to add notifications in my app because was extremely busy on the main job.

Anyway I am glad to say that I added local notifications in my app Healthy Effective Weight Loss. Just set the suitable time of meals and notifications would not let you miss it.