You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means you're going to be sore as hell! Grab a set of medium-weight dumbbells, and let's do this!

The Workout

TimeMove
0:00-4:00Do as many rounds of this two-move workout for four minutes:
10 Dumbbell swings
10 Alternating forward lunges with hammer curl (5 per side)
4:00-5:00Rest
5:00-9:00Do as many rounds of this two-move workout for four minutes:
10 Romanian deadlifts
10 Reverse lunge with shoulder press (5 per side)
9:00-10:00Rest
10:00-14:00Do as many rounds of this two-move workout for four minutes:
10 Deep squat with overhead reach
10 Side lunge to curtsy squat (5 per side)

If you're unsure how to do any of these exercises, keep reading for complete instructions.


Original article is here

Categories: For women