Latest articles about health

Skillet Taco Cauliflower Rice

256 calories Total Time: 30 minutes Prep Time: 5 minutes Cook Time: 25 minutes This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, Read more…


Spinach Ricotta Quiche

225 calories Total Time: 80 minutes Prep Time: 25 minutes Cook Time: 55 minutes Ingredients: refrigerated Dough for 1 (9-inch) pie crust 7 large eggs, beaten 2 cups chopped fresh baby spinach (1 1/2 ounces) Read more…


Cheesecake Brownies

182 calories Total Time: 45 minutes plus cooling time These homemade, cheesecake brownies are SO good and they are gluten-free and flourless by using almond meal in place of wheat flour, then swirled with a Read more…


Peruvian Green Sauce

22 calories Total Time: 30 minutes Prep Time: 5 minutes Cook Time: 0 Peruvian green sauce also known as Aji Verde is a spicy bright green condiment typically found in any Peruvian restaurant. Ingredients: 2 Read more…


Chicken Tzatziki Bowls

400 calories Total Time: 1 hour 25 min Smoky yogurt-marinated grilled chicken served over quinoa and Mediterranean-inspired tomatoes, cucumbers, and olives with tzatziki and Feta. Ingredients: For the chicken: 1 pound boneless, skinless chicken thighs Read more…


Zucchini Pork Dumplings

240 calories Total Time: 45 minutes These low-carb pork dumplings, made with zucchini in place of dough are so dang good, you won’t miss the carbs! They are also keto, paleo, gluten-free and whole30 friendly! Read more…